
When I do food prep for my animals, I now do food prep for us. If I prep some fruit for the day and have it available in the fridge it is easy to grab instead of some calorie laden packaged item.
We also quit buying pre-sliced cheese. We now buy it 1 to 2lb blocks and run it on our meat slicer. Do the same with chicken, turkey, pork and you do not have to buy the prepackaged, preservative filled lunch meat. Besides it is fun to run things thru the commercial slicer!