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Kristen Hardegree's avatar

Kristen Hardegree

American College of Healthcare Sciences

"The world is changed by your example, not your opinion. "

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 209 TOTAL

participant impact

  • UP TO
    2.0
    advocacy actions
    completed
  • UP TO
    4.0
    plastic containers
    not sent to the landfill
  • UP TO
    2.0
    conversations
    with people
  • UP TO
    25
    minutes
    spent learning
  • UP TO
    10
    pieces of litter
    picked up

Kristen's actions

Lifestyle

Natural Fibers

When available, I will purchase clothing made with natural fibers, such as cotton, linen, or wool, rather than synthetic fibers.

UNCOMPLETED
ONE-TIME ACTION

Lifestyle

Buy Only What I Need

I will not buy anything except items required for health and safety.

COMPLETED 2
DAILY ACTIONS

Community

Estimate My Plastic Consumption

I will visit the rePurpose website, complete the 3-minute plastic consumption calculator, and explore how I can reBalance my annual plastic footprint.

UNCOMPLETED
ONE-TIME ACTION

Community

Say No to Styrofoam

Throughout its life cycle, polystyrene (styrofoam) can harm people, communities, and the planet. I will refuse styrofoam whenever I can, making sure to kindly let people know why I'm asking for alternative packaging.

COMPLETED 2
DAILY ACTIONS

Lifestyle

Complete a Waste Audit

I will conduct a waste audit - including recyclables and compost - to understand how much waste I create and where I can reduce the most.

UNCOMPLETED
ONE-TIME ACTION

Lifestyle

Clean Plate Club

When I need to replace my dish soap, I will switch to a bar or refillable option.

UNCOMPLETED
ONE-TIME ACTION

Personal Care

A Sustainable Flow

I will make the switch to sustainable, reusable period products.

UNCOMPLETED
ONE-TIME ACTION

Community

Become a Recycling Pro

Contamination prevents what is recyclable from being recycled. I will spend 20 minutes researching which materials are accepted by local haulers or drop stations in my community and recycle only those items.

COMPLETED 2
DAILY ACTIONS

Community

Attend an ACHS Webinar

Learn about how plastics are affecting our environment!

UNCOMPLETED
ONE-TIME ACTION

Pets

Invest in a Pooper-Scooper

I will swap out my single use plastic bags for a pooper-scooper.

UNCOMPLETED
ONE-TIME ACTION

Lifestyle

Travel Eating

If traveling, I will bring my own snacks and meals in my own containers to avoid the waste of take-out containers.

UNCOMPLETED
ONE-TIME ACTION

Lifestyle

Practice Sustainable Fashion

I will spend 20 minutes learning about the costs of fast fashion and begin trying to practice sustainable fashion in my own life.

UNCOMPLETED
ONE-TIME ACTION

Personal Care

Brush with Bamboo

I will replace my plastic toothbrush with a bamboo toothbrush.

UNCOMPLETED
ONE-TIME ACTION

Pets

All Natural Pet Toys

I will give my pets natural alternatives to toys like femur bones and antlers, canvas, natural rubber, hemp, rope or cotton toys. Or make our own toys from recycled items found in our home!

UNCOMPLETED
ONE-TIME ACTION

Personal Care

Sustainable Suds

I will replace my soaps, shampoos, conditioners, and lotions with a sustainable, unpackaged, or refillable option.

UNCOMPLETED
ONE-TIME ACTION

Community

Join a Cleanup Effort

I will host or participate in a beach, highway, river, or other cleanup effort in my community that follows the CDC’s current guidelines for prevention of disease transfer.

UNCOMPLETED
ONE-TIME ACTION

Family

Discover Together

I will spend 30 minutes educating my family on the basics of living a reduced/no-plastic lifestyle.

UNCOMPLETED
ONE-TIME ACTION

Family

Get Rid of Glitter

I will teach my little ones about microplastics while we do a craft project together using glitter alternatives.

UNCOMPLETED
ONE-TIME ACTION

Community

Keep My Community Clean

I will pick up 10 piece(s) of litter each day.

COMPLETED 1
DAILY ACTION

Community

Share My Actions

I will make my environmental actions visible by posting to my social media networks.

COMPLETED
ONE-TIME ACTION

Food

Skip Plastic Bags

When possible, I will not use disposable bags when shopping, including produce bags.

COMPLETED 0
DAILY ACTIONS

Food

Cook a Plastic Free Meal

I will prepare meals at home each day without using any items packaged in single-use plastic.

COMPLETED 1
DAILY ACTION

Food

Minimize Packaging

I will purchase food items with the least amount of packaging.

COMPLETED 1
DAILY ACTION

Food

Choose Reusable Food Storage

I will only use reusable containers instead of single-use plastic storage items (such as plastic wrap, single-use sandwich bags).

COMPLETED 1
DAILY ACTION

Food

Better Gum

I will give up gum or choose gum made from chicle or other plastic-free gum bases.

COMPLETED 1
DAILY ACTION

Food

Advocate For Better Food Packaging

I will advocate for alternatives to single use packaging at local grocery stores, markets, or work.

UNCOMPLETED
ONE-TIME ACTION

Food

Switch to Loose Leaf Tea

Because many tea bags and most sleeves and sachets contain plastic, I will switch to using loose leaf tea.

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Food
    Why do you chew gum? What habits could replace and meet your reasons for chewing gum?

    Kristen Hardegree's avatar
    Kristen Hardegree 7/06/2022 5:45 PM
    I can find the brand Simply Gum and Simply Mints in paper or plastic.  It's also a natural gum. 
  • REFLECTION QUESTION
    Food
    With the added mindfulness of reducing your packaging, what have you noticed about the amount and type of single use plastics used for packaging when you shop in the grocery store?

    Kristen Hardegree's avatar
    Kristen Hardegree 7/06/2022 5:44 PM
    I ordered groceries today and tried to make sure everything I bought was plastic-free. I know the produce will be in plastic bags, but I ordered things like peanut butter or rice in glass or paper.  
  • REFLECTION QUESTION
    Community
    What have you learned about what is accepted by local haulers for recycling, what you can drop off or ship to certain places, and what is not recyclable in your area? What is the most difficult part of recycling for you?

    Kristen Hardegree's avatar
    Kristen Hardegree 7/06/2022 5:41 PM
    I printed out a sheet that shows what can and cannot be recycled for our fridge so my kids could also help recycle.  
  • REFLECTION QUESTION
    Community
    Have you noticed a difference in how your community, friends, and family members use plastics since you've shared your own actions?

    Kristen Hardegree's avatar
    Kristen Hardegree 7/06/2022 5:34 PM
    I have not noticed a difference yet, but I shared some tips on swapping out styrofoam to-go containers on a local food business page.  Many people sell food in my area but use plastic and styrofoam.  I think sharing links for buying an alternative helped.  

    • Jacqui McGrath's avatar
      Jacqui McGrath 7/07/2022 4:48 AM
      That's a great step! On the consumer side, there's always the option to take a to-go container along for the take out (or leftovers). It took me a while to get in the habit, but now I even take one or two along on vacations so that I'll have them ...they inevitably get used!
  • REFLECTION QUESTION
    Community
    How does the act of picking up litter connect you more to your community?

    Kristen Hardegree's avatar
    Kristen Hardegree 7/03/2022 7:02 PM
    The neighborhood kids always leave trash behind my house so I picked up some broken toys and balloons today.  
  • REFLECTION QUESTION
    Community
    How might styrofoam be an environmental justice and/or environmental racism issue in your community?

    Kristen Hardegree's avatar
    Kristen Hardegree 7/03/2022 7:01 PM
    I couldn't find any meat without styrofoam so I didn't buy any.