Kelly McGonigal

Throughout its life cycle, polystyrene (styrofoam) can harm people, communities, and the planet. I will refuse styrofoam whenever I can, making sure to kindly let people know why I'm asking for alternative packaging.

I will give up gum or choose gum made from chicle or other plastic-free gum bases.

I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.

I will make the switch to sustainable, reusable period products.

I will plant a herb or vegetable garden using as little plastic as possible and to save from the plastic used buying herbs and veggies.

If traveling, I will bring my own snacks and meals in my own containers to avoid the waste of take-out containers.

If traveling, I will reuse my old travel tubes to refill with my soaps or only bring bar soaps with me in a TSA-approved reusable quart-sized bag.

I will not buy anything except items required for health and safety.

I will switch to a plastic-free toothpaste — whether purchased or DIY'd.

I will purchase food items with the least amount of packaging.

I will lobby my workplace to have reusable dishes and silverware in order to minimize disposables.

I will only use reusable containers instead of single-use plastic storage items (such as plastic wrap, single-use sandwich bags).

I will prepare meals at home each day without using any items packaged in single-use plastic.

When possible, I will not use disposable bags when shopping, including produce bags.

When it's time to buy more, I will replace my beauty products with refillable, sustainable, and/or DIY options.

When I need to replace my dish soap, I will switch to a bar or refillable option.

I will prepare my own pet food to avoid plastic packaging.

Use a reusable cup for your Starbucks beverage.