Nicole Semanik

If possible, I will avoid sending 1 disposable cup(s) to the landfill per day by using a reusable mug or bringing my own travel cup.

Join WashU Sustainability Staff July 20th from 12pm – 1pm to learn more about how single-use plastics are used in research and healthcare and how you can begin to reduce plastic use in your lab or practice.

When possible, I will not use disposable bags when shopping, including produce bags.

I will only use reusable containers instead of single-use plastic storage items (such as plastic wrap, single-use sandwich bags).

I will keep 1 plastic straw(s) out of the landfill per day by refusing straws or using my own reusable straw.

I will use a reusable bottle and stop purchasing bottled water, saving 5 disposable plastic bottle(s) a day.

I will use reusable dishes and silverware when eating at work.

I will make the switch to sustainable, reusable period products.

Wipes don't break down in sewer systems, but combine with fat to create massive clogs. I will find alternatives to using disposable wipes.

I will not buy anything except items required for health and safety.

If traveling, I will reuse my old travel tubes to refill with my soaps or only bring bar soaps with me in a TSA-approved reusable quart-sized bag.

When I need to replace my dish soap, I will switch to a bar or refillable option.

I will use wool dryer balls or another plastic-free alternative to dryer sheets to keep my clothes static-free.

I will swap out 3 prepackaged snacks a day for fresh fruits or veggies.