Elizabeth Spyrka

When possible, I will not use disposable bags when shopping, including produce bags.

I will only use reusable containers instead of single-use plastic storage items (such as plastic wrap, single-use sandwich bags).

I will prepare meals at home each day without using any items packaged in single-use plastic.

I will replace my plastic toothbrush with a bamboo toothbrush.

I will switch to a plastic-free toothpaste — whether purchased or DIY'd.

I will keep 5 plastic cutlery out of the landfill per day by using my own reusable cutlery.

I will recycle used contact lenses and packaging.

I will talk to the owner or manager of a restaurant I frequent to request that they reduce their use of single-use and disposable plastics.

I will make the switch to sustainable, reusable period products.

I will spend 10 minutes learning about the costs of fast fashion and begin trying to practice sustainable fashion in my own life.

I will keep 3 plastic straw(s) out of the landfill per day by refusing straws or using my own reusable straw.

I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.

I will advocate for alternatives to single use packaging at local grocery stores, markets, or work.

I will lobby my workplace to have reusable dishes and silverware in order to minimize disposables.

I will replace my soaps, shampoos, conditioners, and lotions with a sustainable, unpackaged, or refillable option.

When it's time to buy more, I will replace my beauty products with refillable, sustainable, and/or DIY options.

I will replace my disposable razors with steel razors.

I will donate 2 zero waste period kits to young people with periods so that they can reduce their waste and the financial burden of menstruation while continuing their education.

I will purchase food items with the least amount of packaging.

I will give up gum or choose gum made from chicle or other plastic-free gum bases.

I will use reusable dishes and silverware when eating at work.

I will give my pets natural alternatives to toys like femur bones and antlers, canvas, natural rubber, hemp, rope or cotton toys. Or make our own toys from recycled items found in our home!

I will find secondhand sources for my pet's water/food dishes, collars or leashes.