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Stephanie North's avatar

Stephanie North

American College of Healthcare Sciences

"To rock this plastic challenge!"

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 1,086 TOTAL

participant impact

  • UP TO
    24
    advocacy actions
    completed
  • UP TO
    24
    conversations
    with people
  • UP TO
    46
    disposable cups
    not sent to the landfill
  • UP TO
    95
    minutes
    spent learning
  • UP TO
    63
    pieces of plastic cutlery
    not sent to the landfill
  • UP TO
    156
    plastic bottles
    not sent to the landfill
  • UP TO
    136
    plastic containers
    not sent to the landfill
  • UP TO
    82
    plastic straws
    not sent to the landfill

Stephanie's actions

Community

Attend an ACHS Webinar

Learn about how plastics are affecting our environment!

COMPLETED
ONE-TIME ACTION

Family

Learn about Environmental Justice

Using the action resource links below, my family will spend 90 minutes learning about environmental justice, causes of environmental injustice, and how plastic waste disproportionately impacts already vulnerable communities.

COMPLETED
ONE-TIME ACTION

Lifestyle

Clean Plate Club

When I need to replace my dish soap, I will switch to a bar or refillable option.

COMPLETED
ONE-TIME ACTION

Lifestyle

Travel Eating

If traveling, I will bring my own snacks and meals in my own containers to avoid the waste of take-out containers.

COMPLETED
ONE-TIME ACTION

Lifestyle

Travel Toiletries

If traveling, I will reuse my old travel tubes to refill with my soaps or only bring bar soaps with me in a TSA-approved reusable quart-sized bag.

COMPLETED
ONE-TIME ACTION

Community

Say No to Styrofoam

Throughout its life cycle, polystyrene (styrofoam) can harm people, communities, and the planet. I will refuse styrofoam whenever I can, making sure to kindly let people know why I'm asking for alternative packaging.

COMPLETED 16
DAILY ACTIONS

Community

Estimate My Plastic Consumption

I will visit the rePurpose website, complete the 3-minute plastic consumption calculator, and explore how I can reBalance my annual plastic footprint.

COMPLETED
ONE-TIME ACTION

Personal Care

Brush with Bamboo

I will replace my plastic toothbrush with a bamboo toothbrush.

COMPLETED
ONE-TIME ACTION

Personal Care

Eco Deodorant

I will switch to a plastic-free deodorant — whether purchased or DIY'd.

COMPLETED
ONE-TIME ACTION

Personal Care

Sustainable Suds

I will replace my soaps, shampoos, conditioners, and lotions with a sustainable, unpackaged, or refillable option.

COMPLETED
ONE-TIME ACTION

Food

Switch to Loose Leaf Tea

Because many tea bags and most sleeves and sachets contain plastic, I will switch to using loose leaf tea.

COMPLETED 19
DAILY ACTIONS

Food

Use Reusable Utensils

I will keep 3 plastic cutlery out of the landfill per day by using my own reusable cutlery.

COMPLETED 18
DAILY ACTIONS

Food

Go Strawless

I will keep 1 plastic straw(s) out of the landfill per day by refusing straws or using my own reusable straw.

COMPLETED 18
DAILY ACTIONS

Food

Use a Reusable Mug

If possible, I will avoid sending 2 disposable cup(s) to the landfill per day by using a reusable mug or bringing my own travel cup.

COMPLETED 19
DAILY ACTIONS

Food

Fill a Water Bottle

I will use a reusable bottle and stop purchasing bottled water, saving 8 disposable plastic bottle(s) a day.

COMPLETED 19
DAILY ACTIONS

Food

Minimize Packaging

I will purchase food items with the least amount of packaging.

COMPLETED 18
DAILY ACTIONS

Food

Choose Reusable Food Storage

I will only use reusable containers instead of single-use plastic storage items (such as plastic wrap, single-use sandwich bags).

COMPLETED 19
DAILY ACTIONS

Food

Cook a Plastic Free Meal

I will prepare meals at home each day without using any items packaged in single-use plastic.

COMPLETED 19
DAILY ACTIONS

Food

Skip Plastic Bags

When possible, I will not use disposable bags when shopping, including produce bags.

COMPLETED 19
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Community Attend an ACHS Webinar
    What did you learn about micro-plastics that surprised you?

    Stephanie North's avatar
    Stephanie North 7/30/2022 2:35 PM
    I think what surprises me the most are companies that purposely use microplastic like toothpaste or facial wash.  I also bet you didn't know these microbeads can get embedded in your gums. Another reason to purchase zero waste products. 

  • Stephanie North's avatar
    Stephanie North 7/29/2022 8:25 AM
    How is everyone feeling about achieving their plastic-free goals? I hope those of you new to the challenge feel inspired to continue your actions when the challenge is over. Let's reduce our carbon footprint together. ACHS Rocks!
  • REFLECTION QUESTION
    Family Learn about Environmental Justice
    What did you and your family learn about environmental justice? What questions came up for you? What feelings?

    Stephanie North's avatar
    Stephanie North 7/28/2022 8:15 AM
    I think many of us still have a NIMBY mentality, and you cannot bury your head to avoid the need for equal protection and meaningful involvement in the equitable distribution of environmental benefits. I am not sure if people are afraid to approach the issue, choose to ignore it, or just don’t want to deal with it. Watching a documentary is a start, but getting out there, finding a community that needs help, and getting involved is where we need to go with this challenge. 


  • REFLECTION QUESTION
    Lifestyle Clean Plate Club
    How easy was this swap for you? Did you have any concerns before making it?

    Stephanie North's avatar
    Stephanie North 7/28/2022 7:24 AM
    With farmer markets open and so many farms-to-table choices, this goal is not difficult to achieve in July.  I changed it up a bit. I am making this challenge year-round and prepping for the months ahead. This has included harvesting, canning, and prepping to reduce store-bought packaged items in the winter months. My daughter has been the biggest help to plan ahead. 

    • Jacqui McGrath's avatar
      Jacqui McGrath 7/29/2022 5:50 AM
      Wow - so cool, Stephanie!!! I'd love to hear how it goes in the coming months. If you haven't read Barbara Kingsolver's Animal, Vegetable, Mineral, I recommend it for continued inspiration on seasonal eating. Her daughter co-authored the book :) http://barbarakingsolver.net/books/animal-vegetable-miiracle/ 
  • REFLECTION QUESTION
    Food Choose Reusable Food Storage
    How can you think outside the box (or bag!) when it comes to disposables?

    Stephanie North's avatar
    Stephanie North 7/27/2022 8:47 AM
    I know in most of my reflections, I have mentioned that I have a natural disdain for plastic. This reflection makes me wonder if I am just cheap and lazy. So many reusable eco-friendly bag options are available online and in major stores, so why use plastic? I like my reusable mesh bags because I don't have to keep buying the plastic alternative, and I can just throw them in the hamper when I am done=cheap and lazy.  
  • REFLECTION QUESTION
    Food Skip Plastic Bags
    How difficult was this challenge for you? What made it easy or difficult?

    Stephanie North's avatar
    Stephanie North 7/27/2022 8:42 AM
    This was not difficult. I do like that stores charge if you don't bring your bags. I honestly couldn't tell you the last time I used a plastic bag....at least decades. Again, I am finding that plastic is a nuisance, and it is easier not to use plastic. Maybe once you have gone years avoiding plastic, you realize you have no use for it. It makes food taste funny, it takes up space, it doesn't keep it's integrity, etc. 
  • REFLECTION QUESTION
    Lifestyle Travel Eating
    Was this action easy or difficult to do? How did it change your travel experience?

    Stephanie North's avatar
    Stephanie North 7/27/2022 8:33 AM
    The only time this was ever a challenge was when my children were little. It's really hard to find travel containers without plastic. My solution was metal bento boxes. The kids thought they were cool, and so did their friends. I was told by a school teacher that my kids started a trend with the bento boxes, and it actually opened the door for plastic awareness at primary school. Fast forward, and now there are so many options. We all still like the bento boxes....because they are cool.  
  • REFLECTION QUESTION
    Lifestyle Travel Toiletries
    What is the benefit of using bar soaps or refilling your travel sized containers? Is this an action you think you will keep in your life?

    Stephanie North's avatar
    Stephanie North 7/27/2022 8:23 AM
    Using reusable travel containers is more convenient than buying small little bottles. Even before 9/11, I used travel-size containers and kept them filled and ready to go. I use to travel a lot, so I found this convenient. Nowadays, there are so many plastic-free options to choose from, and they last longer than plastic options.  I also realized some of my travel containers are pre-9/11. I am clearly all about the reuse of the three r's. 
  • REFLECTION QUESTION
    Personal Care Sustainable Suds
    What are the economic and personal benefits of switching to bar soap/shampoo/conditioner or refillable bottle options?

    Stephanie North's avatar
    Stephanie North 7/27/2022 8:16 AM
    I have always used products in sustainable packaging. For this challenge, I even attempted to go through everything I have to find items. 90% of my make-up products are sustainably packaged, and my lifestyle of wearing make-up has changed dramatically with Covid. I discovered I am truly using nothing in plastic. The products themselves are all vegan.  This result was good to see. 
  • REFLECTION QUESTION
    Community Estimate My Plastic Consumption
    What did you find out about your plastic consumption by using the calculator? What did or didn't surprise you?

    Stephanie North's avatar
    Stephanie North 7/27/2022 8:06 AM
    When completed the plastic calculator, my results were zero. I am unsure if there was an issue with the calculator because minimal waste still has to be a result. There are times you just can't avoid all plastic waste.  I did find it interesting that one question asked about cotton buds (cotton swabs), and I had to laugh. Plastic buds have no integrity, and I have always found them horrible to use, anyway. This challenge has made me realize I really disdain plastic, and not for the obvious reason.